For a year
Here are some of the most frequently asked questions., If your question is not answered here
please feel free to contact us at any time!
Yes, you are able replay as many times as you want at your convenience.
No, I do not provide any supplements nor are they needed for my program.
Yes, you will receive a full-body workout targeting specific areas.
Yes, you will start at your speed and comfort level.
It is not required but to maximize your experience we suggest the following equipment. Free weights, resistance bands, aerobic steps, and kettlebell
Yes, via FaceTime or phone by appointment. I do not write specific meal plans; I offer advice for healthier food options and make trade-offs.