I am an ACE certified personal trainer/group fitness instructor and I am also certified in fitness nutrition and weight management. I’ve lost over 100 pounds through a realistic approach to diet and exercise. My inspiration to become a personal trainer and teach group fitness was sparked after the birth of my daughter and my honest struggle with postpartum recovery. G-Fit is a minimal equipment, total body approach to fitness designed to burn fat and aid in weight loss. No fad diets, no counting macros, no magic cleanses or belly wraps but rather building a lifestyle of movement and mindfulness. Fast, effective workouts for the busy mom or the career person who is pressed for time. If it doesn’t challenge you, it won’t change you. Stepping out of your comfort zone is key to bringing about change. No gym, no problem. I enjoy catering to the busy mom and the menopausal woman in their 50s and beyond.
High Intensity Interval Training for the more advanced fitness level. Various formats and timed intervals used. Bodyweight, cardio, and resistance training incorporated into each class for an intense total body workout.