- mlapchak@yahoo.com
ACHIEVE A NEW MINDSET AND
LIFESTYLE WITH G-FIT
Change the way you look at fitness. Achieve a new mindset and lifestyle with G-FIT. One and done total body workouts accompanied by a mindset of moderation to achieve your health and wellness goals. Offering expert guidance and support and it’s all virtual. No more excuses that you don’t have time for exercise because I’m always with you! Anywhere, anytime.
Find what moves you
Whether it’s HIIT, cardio kickboxing, step aerobics, strength training or anything in between, you can easily choose from one of my membership packages to suit your lifestyle and budget.
G-Fit classes
01
Punch and kick your way through 50 minutes of non-stop high energy kickboxing combinations mixed with agility/bodyweight drills and core work for an intense total body burn.
02
Strengthen, tone, and sculpt your entire body with intervals of cardio. Various formats and timed intervals used.
03
High Intensity Interval Training for the more advanced fitness level. Various formats and timed intervals used. Bodyweight, cardio, and resistance training incorporated into each class for an intense total body workout.
04
50-minute class with light weights in hands 75% of the time. Primarily a toning-based workout with short intervals of cardio and core work to offset resistance training. Resistance bands also incorporated into various classes to add variety.
05
50 minute class that mixes traditional body weight and calisthenic exercises with interval training. Core and strength training also incorporated into each boot camp class for a total body approach.
06
25 minute total body, zero equipment, minimal space required workouts perfect for the traveler.
07
25 minute class ideal for the beginner or those with restrictions and or limitations. Slower paced, aerobic based exercises offset with intervals of light strength training using free weights and resistance bands. No jumping, no getting up and down, no pressure on the joints.
Get Started
Become A Member Of
G-fit fitness
Enjoy all the benefits of having hundreds of total body workouts to choose from right at your fingertips. No two the same! Learn to step out of your comfort zone and progress your fitness level with everything from low impact beginners to advanced HIIT.
- Anytime, anywhere fitness
- Fast, convenient and effective
- Fully instructed total body workouts designed to burn fat and save time
- 25 and 50 minute options to suit every lifestyle
- Modifiable for ALL fitness levels - low impact classes for beginners also available
- Zero equipment travel series for the busy traveler
- Flexible and convenient
- Amazing group support and accountability
- No judgements
- Nutritional coaching included and available by appointment
- Over 400 classes for unlimited replay
GET FIT IN 21 days WITH G-Fit
G-Fit is the perfect formula for your fitness journey. I offer 400+ total body workouts designed to shed fat with 25 and 50-minute options to suit everyone’s time availability and fitness level. Consistency is what brings about change. The more flexible and convenient your workout program is the more likely you are to stick to it. It takes 21 days to form a habit. Maximize your time with a total body approach when it works for you.